Befriending your thoughts
Creative Well Being Workshop
Wth Mer Richardson
Tuesday 28th July
11am-1pm
Price £6
Book a place here or in the bookshop

Come join me in a relaxed exploration of what our thoughts are and how we can get them to work for us. 

• Become your own best source of support, growth, and happiness. 
• Unearth your limiting beliefs.
• Practical tools to rewire your brain for beneficial change.
• Create personalised affirmations which work.
• Design your own decoupage oyster shell to take home.

The Nose is a creative space with a bookshop and a cafe.
28 Newgate Street, Walton on the Naze, Essex, Co14 8AL