Befriending your thoughts
Creative Well Being Workshop
Wth Mer Richardson
Tuesday 28th July
11am-1pm
Price £6
Book a place here or in the bookshop

Come join me in a relaxed exploration of what our thoughts are and how we can get them to work for us. 

• Become your own best source of support, growth, and happiness. 
• Unearth your limiting beliefs.
• Practical tools to rewire your brain for beneficial change.
• Create personalised affirmations which work.
• Design your own decoupage oyster shell to take home.

Mer Richardson is a former vet turned wellbeing coach with specialist training in supporting people with ME/CFS and fibromyalgia. After her journey from bedbound to back to life, she is passionate about sharing transformative techniques to empower others to increase health and wholeness in their lives also. 

The Nose is a creative space with a bookshop and a cafe.
28 Newgate Street, Walton on the Naze, Essex, Co14 8AL