Eat Well to Be Well
A Talk-Taste-Cook-Series

Talk and Taste
Wednesday 15th July
6pm-7pm
Price £10

Local naturopath and gut health specialist Lucille Cowell  will be talking about how to optimise your gut health, followed by a tasting session with vegan natural chef Helene Anderson-Rosembert, who will be bringing along a range of probiotic-rich fermented food. 

Fermented foods support digestion, boost immunity, can reduce inflammation, help with symptoms of chronic conditions, and can have a positive on our overall health. They contain live bacteria and are a natural probiotic. 

This is the first session in the series. The next is a Fermentation Workshop on Wednesday 29th July, 6pm-9pm, Price £30.

The Nose is a creative space with a bookshop and a cafe.
28 Newgate Street, Walton on the Naze, Essex, Co14 8AL