World Mental Health Day
Friday 10th October

10am -11am,
Women in Harmony 
Joyful choir singing world music led by Lisa Strong, £5 to join, free to listen, all welcome.

12pm-2pm,
Slow Stitch Club
Bi-Monthly hand sewing group led by Suzi. (Currently full)

World Mental Health Day
Steven Walker has organised the afternoon event. It is free to attend; you can join for some or all of the sessions. World Mental Health Day is an international day for global mental health education, awareness, and advocacy against social stigma.

3pm Tendring District Council introduction.
3.20 Mind North and Mid Essex
3.40 CVST Tendring`
4pm Refreshments and Social
5pm Samantha Earnshaw
5.30pm Walton Youth Club
6pm Ricky Frost, Poet, reading from his new book ‘What If We Were Water'.
6.30pm 'Tune in to Wellbeing' with meditative music & movement by her&her musicians (Cydnei B & Catherine Shrubshall) & movement specialist Georgie Ferraro.

Image from the book cover of 'What If We Were Water' by Ricky Frost. Available for £10

Open Folk
Thursday 23rd October
1pm-3pm, Free

Ray and Amanda Smith & friends are hosting a monthly open folk session for acoustic musicians and singers on the 4th Thursday of the month from 1pm-3pm. Come and join in or sit and listen.

Reclaiming the Flag: William Blake and Radical England.
Saturday 18th October
7.30pm, Free / Donations

An evening of poetry and live music with local musicians and writers in the creative and revolutionary spirit of Blake’s visions of Albion.

Tabla Recital
Tuesday 21st October
7pm for 7.30pm start
Free/ Donations welcome to support the floods in Punjab.

Short tabla recital to celebrate Bandi Chhor Divas/Diwali with musician Andrew Poonian from the 'Chakardar' collective.

Mask Painting Workshop with Catalina Carvajal 
Thursday 13th March
6.30pm-8pm
Free, booking required

Join us on Thursday 13th March, from 6:30pm to 8pm for a fun and hands-on creative experience! Paint your own mask inspired by Colombian traditions.

Catalina Carvajal is a Colombian illustrator and mural artist. She was born in Bogota, Colombia, and lived in Mexico City before moving to the UK. @catalinacarvajalr. All ages are welcome. Admission is Free, and all materials are provided. (All children should be accompanied by an adult.) Limited to 10 participants.
Funded by the UK Shared Prosperity Fund

To book, contact: eleanor@thenose.org

Tendring Community Writers
Next meeting: Saturday 6th April 2024
2pm - 4pm, Free.

Meeting on the first Saturday of every month at 2pm at The Nose. Clive Brill joins us to lead this session. Contact Faye Rathe to attend.

https://www.facebook.com/groups/740325150532205