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WELL BEING
Befriending your thoughts
Creative Well Being Workshop
Wth Mer Richardson
Tuesday 28th July
11am-1pm
Price £6Come join me in a relaxed exploration of what our thoughts are and how we can get them to work for us.
- Become your own best source of support, growth, and happiness.
- Unearth your limiting beliefs.
- Practical tools to rewire your brain for beneficial change.
- Create personalised affirmations which work.
Read moreBOOK CLUB
BOOK CLUB
Wednesday 8th July
Soup 6.45pm, Book Club 7pm
For this month’s book club we are bringing suggestions of books that we could read for our future monthly book club.
Use this meet up as an excuse to talk about a book you have enjoyed, or something you want to read. If you’re not sure of the book, bring an idea of a subject you want to find out more about.
Our book club criteria:
-Nonfiction and biography
-Available in paperback
-Published since 2020
-Well written. Interesting!
-Something that would add to The Nose bookshop’s shelves.Read moreWORKSHOP
Mask Painting Workshop with Catalina Carvajal
Thursday 13th March
6.30pm-8pm
Free, booking requiredJoin us on Thursday 13th March, from 6:30pm to 8pm for a fun and hands-on creative experience! Paint your own mask inspired by Colombian traditions.
Catalina Carvajal is a Colombian illustrator and mural artist. She was born in Bogota, Colombia, and lived in Mexico City before moving to the UK. @catalinacarvajalr. All ages are welcome. Admission is Free, and all materials are provided. (All children should be accompanied by an adult.) Limited to 10 participants.
Funded by the UK Shared Prosperity FundTo book, contact: eleanor@thenose.org
Read moreWriting Group
Tendring Community Writers
Next meeting: Saturday 6th April 2024
2pm - 4pm, Free.Meeting on the first Saturday of every month at 2pm at The Nose. Clive Brill joins us to lead this session. Contact Faye Rathe to attend.
https://www.facebook.com/groups/740325150532205Read more