World Mental Health Day
Friday 10th October

10am -11am,
Women in Harmony 
Joyful choir singing world music led by Lisa Strong, £5 to join, free to listen, all welcome.

12pm-2pm,
Slow Stitch Club
Bi-Monthly hand sewing group led by Suzi. (Currently full)

World Mental Health Day
Steven Walker has organised the afternoon event. It is free to attend; you can join for some or all of the sessions. World Mental Health Day is an international day for global mental health education, awareness, and advocacy against social stigma.

3pm Tendring District Council introduction.
3.20 Mind North and Mid Essex
3.40 CVST Tendring`
4pm Refreshments and Social
5pm Samantha Earnshaw
5.30pm Walton Youth Club
6pm Ricky Frost, Poet, reading from his new book ‘What If We Were Water'.
6.30pm 'Tune in to Wellbeing' with meditative music & movement by her&her musicians (Cydnei B & Catherine Shrubshall) & movement specialist Georgie Ferraro.

Image from the book cover of 'What if We Were Water' by Ricky Frost. Available for £10.