Mer Richardson Wellbeing
Business Launch
Thursday 20th August
6.30pm-8.30pm
Free

Ever feel like you’re not quite where you want to be with your health and life in general? Come and learn how to reclaim your own sense of wellness.

In this wellbeing launch, you will learn:

• The 8 areas of wellness
• Tools and exercises for increased health
• Fatigue and how to reclaim your energy
• And you will be offered a group coaching taster! 

Mer Richardson is a former vet turned wellbeing coach with specialist training in supporting people with

ME/CFS and fibromyalgia. After her journey from bed-bound to back to life, she is passionate about sharing transformative techniques to empower others to increase health and wholeness in their lives.

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Befriending your thoughts
Creative Well Being Workshop
Wth Mer Richardson
Tuesday 28th July
11am-1pm
Price £6
Book a place here: https://thenose.org/products/befriending-your-thoughts-creative-well-being-workshop
or in the bookshop

Come join me in a relaxed exploration of what our thoughts are and how we can get them to work for us. 

• Become your own best source of support, growth, and happiness. 
• Unearth your limiting beliefs.
• Practical tools to rewire your brain for beneficial change.
• Create personalised affirmations which work.
• Design your own decoupage oyster shell to take home.

Mer Richardson is a former vet turned wellbeing coach with specialist training in supporting people with ME/CFS and fibromyalgia. After her journey from bedbound to back to life, she is passionate about sharing transformative techniques to empower others to increase health and wholeness in their lives also. 

The Nose is a creative space with a bookshop and a cafe.
28 Newgate Street, Walton on the Naze, Essex, Co14 8AL